Your Perimenopause Journey & Beyond Program

​​​ Part One - Optimizing a New You, your Perimenopause Journey and Beyond.  This concise, information-packed 4-week program helps you establish your health pillars, laying the groundwork for further growth in Part Two. In Part One, you'll gain a deeper understanding of the changes your body is undergoing and learn how to work in harmony with these changes to optimize your journey We focus on key principles to help you adapt as your body evolves through middle age, which can begin as early as age 35. These principles include: Nutrition: Understanding how dietary changes can support your body. Sleep: Strategies for improving rest and recovery. Exercise: Tailoring physical activity to your changing needs. Gut Health: How to maintain a healthy gut microbiome. Hormonal Signs and Symptoms: Recognizing and managing hormonal shifts. Our DIY approach empowers you to support your body effectively. Additionally, you'll receive a 4-week Meal Plan and Guide to help you create a sustainable routine that supports your overall health during this transition and beyond. Notably, this program doesn't involve counting macros; instead, we teach you an alternative method to measure your food intake without tracking a single macro.